Aunt Kathy’s Chili

This recipe is adjustable to your tastes. I like more beans and more tomatoes. Adjust it to your liking. Use a good quality hamburger. Also use a good quality chili powder too and adjust it to your taste. I like it hotter, so it’s up to you how much you add.

1 lb hamburger
1 large onion
1-2 15oz cans organic pinto beans/drained
1 15oz can organic kidney beans/drained
1-2 15oz cans organic diced tomatoes
1 can organic tomato paste
2-4 Tablespoons chili powder
2 teasp. sea salt
1 teasp. sugar
2 Tablespoons flour

Brown hamburger-drain meat, then add onion and saute’ until onion is transparent. Mix the chili powder, salt, sugar and flour together. Add to the meat and onion, mix all together in the meat. Add the tomato paste, diced tomatoes, beans. Add water to cover it all. Simmer for an hour or so on low heat. Stir it every 10 minutes

This recipe will work in the crockpot too. Since the beans are already cooked, it really is just a matter of simmering to mingle all of the flavors. This should make enough for at least two meals for 4 people. Top each bowl with shredded chedder cheese and sour cream. Serve with organic corn chips and guacamole and salsa.


Homemade Ketchup Recipe


6 ounces tomato paste (choose a brand that contains only “tomatoes”)
3/4 cup water
2 TBSP raw, unfiltered apple cider vinegar
2 TBSP raw honey
1/2 tsp sea salt
1/4 tsp onion granules (or 1/8 tsp onion powder)
2 pinches ground allspice
2 pinches ground cloves

Whisk all ingredients together in a medium bowl, and enjoy!